rotl.org – Read Often to Live

When you go someplace tropical and exotic you want to take all necessary precautions to avoid getting sunburned. Many people want to lounge in the sun during their vacation and do not realize the danger they are in….

Many of us are aware that we should control stress. We can all benefit by learning ways that we can manage stress. This is important since stress is linked to depression, heart disease, lung disease and even cancer. Harmful…

Joy Bauer’s top 10 picks for mood-lifting food

Did you know that there are foods that can make you feel happy, boosting your mood? These foods work with your body and can physically make you feel happier, unlike “comfort foods,” which generally have an emotional effect…

No doubt, when one thinks of Mexican food, images of sombreros, burros, and maybe a south-of-the-border locale comes to mind. However, most people do not know the important role New Mexico has played in culinary history, especially when it comes to…

Perhaps you already regularly cook with chiles, but do not know about the serious health benefits chiles provide. Or, maybe you tend to shy away from chiles, even the milder varieties. Whatever category you fall into, you should know that chiles can make a big impact on your health….