rotl.org – Read Often to Live

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Another excellent and eye-opening article from Dr. Mercola. By Dr. Mercola It’s a common notion that part of the reason why so many people are overweight and obese and saddled with diet-related chronic diseases like heart disease and type 2 diabetes is because they simply can’t afford to eat healthy. But are healthy foods really [...]

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I read this article and thought it was so informative that I wanted to share it with our readers. By Dr. Mercola If you’ve seen Robert Greenwald’s excellent documentary, Wal-Mart: The High Cost of Low Prices, you’re aware of the many social and financial problems created every time a Wal-Mart store opens in your area. [...]

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To reduce your risk of chronic disease and live longer, you might want to try behaving like a hunter-gatherer. Hunter-gatherers tended to engage in short bursts of physical activity followed by periods of rest, and health experts are agreeing that this may be a healthier way to live. Hunter-gatherers probably expended between 800 and 1,200 [...]

Sure, we know we need to exercise for health, but what are the real reasons to exercise? Well, the list can be very long, but here are a few items you may wish to consider. Exercise will help with fat loss: Notice, I did NOT say, “weight loss”. You …

You want to improve your eating, but you just don’t know if you can eat a crock of broccoli or a head of romaine lettuce. You want to reduce your heart disease risk, but the idea of steaming vegetables for each meal just doesn’t sit well with you. No…

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A recent study investigated the effects of astaxanthin on oxidative stress in smokers. Astaxanthin is produced by the microalgae Haematoccous pluvialis, and is currently thought to be the most powerful antioxidant found in nature. You can also get it from sea creatures that consume the algae, such as salmon, shellfish, and krill. Free radicals induced [...]

The tomato is an herbaceous plant in the Solanaceae (flowering plants) family. Cousins to the tomato include potatoes, chili peppers, eggplant and tobacco. Yes tobacco. Although tomato plants can be grown as a perennial, it is normally grown in garden…