Most people have all done it — opened a container of leftovers or a half-used jar of spaghetti sauce, long forgotten in the back of the refrigerator, and reeled at the sight and smell of fuzzy mold. Food that is obviously spoiled gets pitched. Bu…
A diet to strengthen your immune system should be done all the time if you want to stop getting sick. Your body is an incredible machine that kills virus, bacteria and other pathogens. But it can’t do this without your help so – here are some tips to …
The majority of Americans suffer from at least one vitamin deficiency, but don’t even know it. It’s easy to pass off that fatigue as not getting enough sleep, or attribute the brittle hair to stress. It’s a growing problem, however, and it helps to kn…
Exercise is important. We all know that is a true fact. In order to successfully lose weight and maintain, exercise is essential. Who likes to exercise? Many of us think of exercise as a chore. When we think of exercise, it is a “have to” rather than …
Beans provide a great alternative to meat, since they’re a low-fat source of protein. One cup of lentils provides 17 grams of protein with only 0.75 grams of fat. In fact, the American Cancer Society recommended in their 1996 dietary guidelines that A…
Yoga is one of the most effective healing systems in theory and in practice. It basically combines several different breathing exercises with meditation. Yoga has been practiced for more than 5000 years. What is unique about these yoga exercises is th…