Exercise is important. We all know that is a true fact. In order to successfully lose weight and maintain, exercise is essential. Who likes to exercise? Many of us think of exercise as a chore. When we think of exercise, it is a “have to” rather than …
Yoga is one of the most effective healing systems in theory and in practice. It basically combines several different breathing exercises with meditation. Yoga has been practiced for more than 5000 years. What is unique about these yoga exercises is th…
To reduce your risk of chronic disease and live longer, you might want to try behaving like a hunter-gatherer. Hunter-gatherers tended to engage in short bursts of physical activity followed by periods of rest, and health experts are agreeing that this may be a healthier way to live. Hunter-gatherers probably expended between 800 and 1,200 [...]
Sure, we know we need to exercise for health, but what are the real reasons to exercise? Well, the list can be very long, but here are a few items you may wish to consider. Exercise will help with fat loss: Notice, I did NOT say, “weight loss”. You …
The saying goes, Health is wealth. And by being physically fit, a person can look more beautiful, both inside and out. Having a healthy lifestyle can do a lot for a person’s physical and emotional well-being and appearance….
Exercise is a key component to looking and feeling your best, and exercise not only burns the “gristle” but it also improves mood and fights disease…
Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline rou…
Summer is officially here! School is getting out, Memorial Day weekend has come and gone, and summer sports are starting in full swing. Age-group track meets in 100 degree heat for hours, football summer workouts on fields so hot the rubber on the cle…
Yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindu’s receive from par…
Millions of people worldwide drink tap water containing chemical chlorine and swim in pools that use chlorine as a disinfectant. Chlorine, a manufactured chemical, was first used to make the deadly mustard gas during the First World War Ever since chl…