Exercise is important. We all know that is a true fact. In order to successfully lose weight and maintain, exercise is essential. Who likes to exercise? Many of us think of exercise as a chore. When we think of exercise, it is a “have to” rather than …
Another excellent and eye-opening article from Dr. Mercola. By Dr. Mercola It’s a common notion that part of the reason why so many people are overweight and obese and saddled with diet-related chronic diseases like heart disease and type 2 diabetes is because they simply can’t afford to eat healthy. But are healthy foods really [...]
I read this article and thought it was so informative that I wanted to share it with our readers. By Dr. Mercola If you’ve seen Robert Greenwald’s excellent documentary, Wal-Mart: The High Cost of Low Prices, you’re aware of the many social and financial problems created every time a Wal-Mart store opens in your area. [...]
Sure, we know we need to exercise for health, but what are the real reasons to exercise? Well, the list can be very long, but here are a few items you may wish to consider. Exercise will help with fat loss: Notice, I did NOT say, “weight loss”. You …
You want to improve your eating, but you just don’t know if you can eat a crock of broccoli or a head of romaine lettuce. You want to reduce your heart disease risk, but the idea of steaming vegetables for each meal just doesn’t sit well with you. No…
1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin con…
Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline rou…
Almost everyone knows that carrying excess weight is not healthy for you. However, many people fail to realize the serious consequences of not losing weight.
Being overweight will increase your chances of