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Another excellent and eye-opening article from Dr. Mercola. By Dr. Mercola It’s a common notion that part of the reason why so many people are overweight and obese and saddled with diet-related chronic diseases like heart disease and type 2 diabetes is because they simply can’t afford to eat healthy. But are healthy foods really [...]

The tomato is an herbaceous plant in the Solanaceae (flowering plants) family. Cousins to the tomato include potatoes, chili peppers, eggplant and tobacco. Yes tobacco. Although tomato plants can be grown as a perennial, it is normally grown in garden…

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin con…

Herbs are culinary and medicinal plants. These are the low-growing aromatic plants which are used fresh or dried for seasoning, for their medicinal properties, or in perfumes. There are a wide variety of herbs such as super kelp, garlic, parsley,…

Chocolate-the drink of wisdom! The utilization of cacao dates back to the ancient Aztecs, who believed it was a source of wisdom, energy and that it was great as an aphrodisiac. Think about it. You couldn’t beat something that taste not only good but …

Millions of people worldwide drink tap water containing chemical chlorine and swim in pools that use chlorine as a disinfectant. Chlorine, a manufactured chemical, was first used to make the deadly mustard gas during the First World War Ever since chl…

Mediterranean people consume about the same amount of fat as Northern Europeans and Americans, yet they live longer and have lower incidences of heart disease, cancer, and lower cholesterol levels. Why?

Known as the Dirty Dozen, conventionally grown peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes contain the highest levels of pesticides, according to the Environmen…

The art of organic gardening is simply growing food in an environmentally and health friendly manner. Because an organic garden is produced without the use of pesticides and commercial fertilizers you are not only providing yourself and your family wit…

Dietary experts mention that everyone should eat at slightest five servings of fruits and vegetables every day. But studies have exposed that very few people get the daily recommended amount.