Yoga is one of the most effective healing systems in theory and in practice. It basically combines several different breathing exercises with meditation. Yoga has been practiced for more than 5000 years. What is unique about these yoga exercises is th…
Many of us are aware that we should control stress. We can all benefit by learning ways that we can manage stress. This is important since stress is linked to depression, heart disease, lung disease and even cancer. Harmful…
Joy Bauer’s top 10 picks for mood-lifting food
Did you know that there are foods that can make you feel happy, boosting your mood? These foods work with your body and can physically make you feel happier, unlike “comfort foods,” which generally have an emotional effect…
Yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindu’s receive from par…
No matter who you are, you can benefit from less stress. Here are 6 practical pointers to help you do just that.
1. Drink Plenty of Water – Water is an essential component of life because every cell of the body uses it. It helps to reduce blood pressure, aids in elimination of waste from the body, balances acids in the body, and carries nutrients into all the bo…
When human beings began migrating from Africa some sixty thousand years ago, they brought the bacteria that causes stomach ulcers with them. A team of scientists researching human migration patterns has found genetic evidence that Helicobacter pylor…
Both of my mother and father had cancer. I’ve always had a hunch about what might have contributed to their illnesses. Now a new study has found a strong link between stress and cancer. Researchers have discovered there’s a hormone you produce during…